OMAD Queen coaching
My “OMAD Queen” weight loss coaching program , was created to help you as a woman to lose weight and inches and have a healthier relationship with food through OMAD but without giving up any of your favorite foods.
I don’t believe in strict diets or food restrictions, not anymore. I have tried a lot of diets befor. All of them with their own resctrictions and “rules” which made them impossibel for me to sustain which resulted in me failing them all and feel more missarable them I did before I started them because besides of not achieving my goals I also failed another diet!
I will NEVER tell you to completely give up your favorite foods and drinks. I know from my own personal experience that you CAN lose weight and keep it off while still enjoying icecream and pizza, because that’s what I’ve done for the past two years. Instead of telling you to cut out curtain foods I will learn you how to find the perfect balance between eating healthy and treating yourself with your favorite desserts without feeling guilty. In this program you will learn:
- The basics of One Meal A Day (OMAD)
- How to start and get used to intermitting fasting and be able to (gradually) switch to One Meal A Day (OMAD)
- A non-diet and balanced approach to weight loss
- To recognize true hunger
- To free yourself from restrictive food rules and obsessive calorie counting
- How to have a healthier relationship with food
- How to plan ahead for tricky situations that might throw you off track
- How to ditch the guilt when you do go “off track” so you can easily bounce back to your healthy routine
- About portion controlling and healthy choices
- Manage emotions and stress to improve both quality of life and eating
- How to stay accountable and constistent
- New habits that can support your physical, mental, and emotional well-being
I will support and motivate you throughout every step of your journey so you can continue your new lifestyle.
Why One-on-one coaching
If you need someone to really help you focus on your priorities, give you feedback on your choices even when it may not be what you want to hear, keep you accountable so you can achieve your weight loss goals with a customized plan totally tailored to YOU, considering your lifestyle, limitations and your personal preferences then my one-on-one coaching program is the perfect coaching program for you!
So if you’ve read this far, that means you really want to make a change. Don’t wait any longer and start your weight loss journey now with me as your coach! The first step is to fill out the form below. In this form I ask a variety of health and lifestyle questions, so that I can understand your goals, your priorities, and exactly where you’re currently at with your health. It will take you less than 10 minutes. I will reply within 24 hours.
Disclaimer: Please have your doctor’s approval before beginning any weight loss program.