I loved the 100 day program of OMAD only. It wasn’t only about losing weight. I wanted to repair my health from years of neglect on my body. I wanted to fix my food addiction of eating out of boredom and emotion. Dio has been there anytime I needed to talk. She provided great weekly meal plans that were simple to create. For half of the program, I was able to log my progress and pinpoint areas that needed improvement. Even though my program ended, I’m still continuing the OMAD lifestyle and creating a better future for myself. Thank you for everything Dio!

Mia